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New Year, New Goals: Top Tips for Injury Prevention The coming new year is the perfect opportunity to set new fitness goals. But before you lace up your running shoes or hit the gym, understanding how to keep yourself safe from injury is essential. No one wants to...

Recovering During the Holidays: Tips for a Safe and Joyous Season While the holiday season brings joy and celebration each year, it also brings an annual increase in accidents and injuries. If you’re recovering from surgery, you may be wondering how to navigate the...

Get Back in the Game: 3 Steps to Take After a Sports Injury Are you sitting on the sidelines, singled out by a sports injury? Athletes everywhere understand the frustration. But with the right help, you can minimize the impact of your injury and get back in the game...

Small Incisions, Big Results: What to Expect from Arthroscopic Meniscus Repair There’s a reason people want to put off surgery for as long as possible. No one wants additional pain or lengthy recovery times. But surgical techniques have changed, making these...

Fast-Track Your Recovery: How PRP Therapy Accelerates Healing Platelet-rich plasma (PRP) has been making headlines in recent years with a little help from famous athletes. That’s because this innovative therapeutic treatment helps heal injuries and get people back on...

Can You Regrow Cartilage? New Hope for Joint Pain In the grand scheme of things, cartilage is often the last thing on your mind when you think about your body and health. But it’s nearly impossible to function when this crucial joint tissue starts to break down....

Turning 30? Why It’s Time to Add Strength Training to Your Routine When you think of exercise, do you focus on breaking a sweat? Pounding the pavement? Swimming laps or heading out on a bike? If you’re 30 or older, it’s time for a change. While you shouldn’t ditch...

The Long Road Back: What to Expect When Recovering from a Rotator Cuff Tear Did you know that rotator cuff problems prompt more than 2 million doctor visits each year in the United States? These shoulder injuries are so common that you can even have a tear without...

Avoiding Re-Injury: Essential Steps for ACL Recovery ACL tears are common knee injuries, especially among athletes and weekend warriors. ACL injuries can range in severity, but most involve near or complete tears of the ligament. Not all ACL injuries require surgical...

3 Shoulder Injuries That Benefit from Orthobiologics The medical world has seen exciting advancements in recent years. And one that shows very promising potential is orthobiologics. Orthobiologics use special cells in the body to activate and support the healing...