by tadjeorthousr | Apr 6, 2022 | Uncategorized
Don’t Skip the Warmup: 5 Essential Stretches for Every Athlete How often do you warm up before physical activity? This should be an essential part of any athletic endeavor, but it’s often left by the wayside. Unfortunately, skipping this five-minute step often...
by tadjeorthousr | Mar 10, 2022 | Uncategorized
Why Female Athletes Are More Prone to ACL Tears (And How to Prevent Them) When it comes to sports injuries, nothing cuts a season — or career — short faster than an ACL tear. Your knee contains four major ligaments that provide support and stability. The ACL, or...
by tadjeorthousr | Feb 10, 2022 | Uncategorized
Avoiding the Tear: How to Prevent Hamstring Injuries When you tear your hamstring, you actually rip muscles in the back of your thigh. This group of three muscles, known collectively as your hamstrings, gives your knee the ability to bend during activity so you can do...
by tadjeorthousr | Jan 20, 2022 | Uncategorized
Am I a Good Candidate for Knee Replacement Surgery? It isn’t easy to decide on surgery, even when the latest surgical techniques can reduce your risks and shorten your recovery time. But joint replacement procedures can be life-changing, especially when they involve...
by tadjeorthousr | Dec 12, 2021 | Uncategorized
Healing from Within: How PRP Therapy Treats Tendon Injuries Platelet-rich plasma (PRP) therapy isn’t new. In fact, doctors have used this regenerative treatment in operating rooms for decades because of its remarkable ability to heal wounds and stimulate bone...
by tadjeorthousr | Nov 9, 2021 | Uncategorized
Don’t Ignore the Pain: Understanding Foot Fractures Did you know that one in 10 broken bones involve the feet? These injuries can occur in any of the 26 bones making up your foot, from your toes to your heel and ankle. Common causes of foot fractures include:...
