by tadjeorthousr | Jun 1, 2022 | Uncategorized
Healing from a Hip Replacement: What to Expect During Recovery It isn’t easy deciding to have a joint replaced, but doing so can offer life-changing results. Yet that doesn’t mean you see results immediately. Instead, the surgery itself is the first step in a lengthy...
by tadjeorthousr | May 4, 2022 | Uncategorized
Healing the Natural Way: Is PRP Right for You? If a trip to the doctor leaves you assuming you’ll need prescriptions or surgery to fix a problem, you’re not alone. But we’ve got good news for you. Other therapies harness the body’s natural ability to repair damage,...
by tadjeorthousr | Apr 6, 2022 | Uncategorized
Don’t Skip the Warmup: 5 Essential Stretches for Every Athlete How often do you warm up before physical activity? This should be an essential part of any athletic endeavor, but it’s often left by the wayside. Unfortunately, skipping this five-minute step often...
by tadjeorthousr | Mar 10, 2022 | Uncategorized
Why Female Athletes Are More Prone to ACL Tears (And How to Prevent Them) When it comes to sports injuries, nothing cuts a season — or career — short faster than an ACL tear. Your knee contains four major ligaments that provide support and stability. The ACL, or...
by tadjeorthousr | Feb 10, 2022 | Uncategorized
Avoiding the Tear: How to Prevent Hamstring Injuries When you tear your hamstring, you actually rip muscles in the back of your thigh. This group of three muscles, known collectively as your hamstrings, gives your knee the ability to bend during activity so you can do...
